Amethyst crystal bracelets are a fantastic gift for those going through emotional upheaval, grief, or loss. Amethyst is one of the worlds most popular stones and is said to enhance intuition, spirituality, and meditation. Natives recognized the Crystal's ability to calm the mind, body and spirit. Shamans recommend the Amethyst stone to provide protection from nightmares and insomnia. Throughout history Amethyst has been seen as the best gem to calm and relax the nerves for anxiety and stress. Studies into the metaphysical have demonstrated the impact of the Amethyst crystal on the nervous system, providing nourishment to allow it to move into a more relaxed state.